Ben Jago 3x8:00/3:00r row
6,989m
Meters
24:00.0
Time
1:43.0
Pace
559
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 33:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 130 |
November 09, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,989m | 1:43.0 | 320 | 1401 | 26 | |
| 8:00.0 | 2,350m | 1:42.1 | 329 | 1430 | 26 | |
| 8:00.0 | 2,351m | 1:42.0 | 329 | 1432 | 26 | |
| 8:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 26 | |
| r100m |
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Workout Graph
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