Ben Jago 1000m row
1,000m
Meters
4:04.3
Time
2:02.1
Pace
64
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 129 |
November 09, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 19 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 19 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 20 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 19 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 19 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 19 |
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Workout Graph
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