Ben Jago v8:00/3:00r...5 row
7,681m
Meters
26:00.0
Time
1:41.5
Pace
626
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,869m |
| Overall Time | 34:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 130 |
November 10, 2024 19:54:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,681m | 1:41.5 | 334 | 1450 | 28 | |
| 8:00.0 | 2,371m | 1:41.2 | 337 | 1461 | 28 | |
| r: 3:00 | 48m | |||||
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 33 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 29 | |
| r: 1:30 | 44m | |||||
| 8:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 28 | |
| r188m |
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Workout Graph
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2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw