Ben Jago 3x4000m/2:30r row
12,000m
Meters
45:41.1
Time
1:54.2
Pace
843
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,102m |
| Overall Time | 53:11.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
| Drag Factor | 127 |
November 11, 2024 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.1 | 12,000m | 1:54.2 | 235 | 1108 | 17 | |
| 15:13.6 | 4,000m | 1:54.2 | 235 | 1108 | 18 | |
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 18 | |
| 15:13.7 | 4,000m | 1:54.2 | 235 | 1108 | 18 | |
| r102m |
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Workout Graph
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