Ben Jago 4x2:00/2:00r row
2,542m
Meters
8:00.0
Time
1:34.4
Pace
228
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 16:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 129 |
November 13, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,542m | 1:34.4 | 416 | 1731 | 33 | |
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 34 | |
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 34 | |
| 2:00.0 | 635m | 1:34.4 | 415 | 1727 | 33 | |
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 33 | |
| r168m |
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Workout Graph
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