Ben Jago 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 128 |
November 13, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 62 | 20 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 20 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 12 | 21 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 13 | 21 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 13 | 21 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13 | 21 |
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Workout Graph
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