Ben Jago 1500m row
1,500m
Meters
5:39.6
Time
1:53.2
Pace
104
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 128 |
November 14, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 25 |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 |
| 1:08.1 | 600m | 1:53.5 | 239 | 1123 | 27 |
| 1:06.7 | 900m | 1:51.1 | 255 | 1176 | 28 |
| 1:06.5 | 1,200m | 1:50.8 | 257 | 1184 | 25 |
| 1:07.1 | 1,500m | 1:51.8 | 250 | 1161 | 25 |
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Workout Graph
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