Ben Jago 3:11 row
771m
Meters
3:11.0
Time
2:03.8
Pace
50
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 118 |
November 15, 2024 15:17:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.0 | 771m | 2:03.8 | 184 | 933 | 20 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 20 |
| 3:11.0 | 21m | 4:21.9 | 19 | 367 | 10 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA