Ben Jago 13:00 row
3,407m
Meters
13:00.0
Time
1:54.4
Pace
232
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 127 |
November 15, 2024 15:31:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,407m | 1:54.4 | 233 | 1103 | 22 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 7:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 |
| 9:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 |
| 11:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 |
| 12:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 |
| 13:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 |
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Workout Graph
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app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA