Ben Jago v4000m/2:00r...4 row
10,000m
Meters
36:24.8
Time
1:49.2
Pace
743
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 42:24.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 127 |
November 15, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.8 | 10,000m | 1:49.2 | 268 | 1224 | 21 | |
| 14:58.7 | 4,000m | 1:52.3 | 247 | 1149 | 20 | |
| r: 2:00 | 47m | |||||
| 11:01.6 | 3,000m | 1:50.2 | 261 | 1198 | 22 | |
| r: 2:00 | 47m | |||||
| 7:04.6 | 2,000m | 1:46.1 | 293 | 1307 | 24 | |
| r: 2:00 | 42m | |||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 26 | |
| r136m |
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Workout Graph
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