Ben Jago 3x6:00/4:00r row
5,337m
Meters
18:00.0
Time
1:41.1
Pace
438
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 30:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 127 |
November 17, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,337m | 1:41.1 | 338 | 1462 | 26 | |
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 24 | |
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 26 | |
| 6:00.0 | 1,836m | 1:38.0 | 371 | 1578 | 28 | |
| r94m |
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Workout Graph
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