Ben Jago 1000m row
1,000m
Meters
4:04.7
Time
2:02.3
Pace
62
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 126 |
November 17, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 20 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 20 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 20 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 20 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 20 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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