Ben Jago 2:48 row
804m
Meters
2:48.0
Time
1:44.4
Pace
62
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 124 |
November 18, 2024 15:56:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.0 | 804m | 1:44.4 | 307 | 1356 | 26 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 |
| 2:48.0 | 222m | 1:48.1 | 277 | 1253 | 24 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA