Ben Jago 2:20 row
613m
Meters
2:20.6
Time
1:54.6
Pace
48
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 124 |
November 18, 2024 16:04:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 613m | 1:54.6 | 232 | 1098 | 24 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 |
| 2:20.6 | 33m | 5:12.1 | 12 | 339 | 14 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA