Ben Jago 5:09 row
1,192m
Meters
5:09.2
Time
2:09.6
Pace
94
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 96 |
November 18, 2024 16:14:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 1,192m | 2:09.6 | 160 | 852 | 21 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 |
| 4:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 |
| 5:00.0 | 25m | 20:00.0 | 0 | 300 | 1 |
| 5:09.2 | 0 |
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