Ben Jago 6x1:30/2:00r row
2,890m
Meters
9:00.0
Time
1:33.4
Pace
265
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 21:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 126 |
November 20, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,890m | 1:33.4 | 429 | 1777 | 33 | |
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 34 | |
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 33 | |
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 33 | |
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 33 | |
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 33 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 34 | |
| r276m |
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Workout Graph
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