Ben Jago 1000m row
1,000
Meters
4:03.1
Time
2:01.5
Pace
64
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 125 |
November 20, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 64 | 21 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 12 | 21 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 13 | 21 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 13 | 21 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 13 | 21 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 13 | 23 |
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Workout Graph
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