Ben Jago 13:00 row
3,889m
Meters
13:00.0
Time
1:40.2
Pace
318
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 125 |
November 21, 2024 20:58:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,889m | 1:40.2 | 347 | 1494 | 28 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 |
| 3:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 |
| 4:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 |
| 5:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 |
| 6:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 |
| 7:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 |
| 8:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 |
| 9:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 |
| 10:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 |
| 11:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 |
| 12:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 |
| 13:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 |
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Workout Graph
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA