Ben Jago 1000m row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 125 |
November 21, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 19 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 20 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 20 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 19 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 21 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.