Ben Jago 1000m row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
69
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 122 |
November 23, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 24 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 25 |
| 0:44.7 | 800m | 1:51.7 | 251 | 1163 | 28 |
| 0:44.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 |
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Workout Graph
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