Ben Jago v4000m/3:00r...4 row
7,500m
Meters
25:55.5
Time
1:43.7
Pace
595
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 31:55.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 121 |
November 23, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.5 | 7,500m | 1:43.7 | 314 | 1380 | 26 | |
| 14:03.8 | 4,000m | 1:45.4 | 298 | 1326 | 24 | |
| r: 3:00 | 48m | |||||
| 6:50.0 | 2,000m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:00 | 48m | |||||
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:00 | 47m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| r143m |
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Workout Graph
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