Ben Jago 1000m row
1,000m
Meters
4:01.2
Time
2:00.6
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 121 |
November 23, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 21 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 22 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 22 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 22 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 21 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 21 |
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Workout Graph
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