Ben Jago 12000m row
12,000m
Meters
44:27.8
Time
1:51.1
Pace
870
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 123 |
November 25, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.8 | 12,000m | 1:51.1 | 255 | 1177 | 20 |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 20 |
| 7:24.1 | 4,000m | 1:51.0 | 256 | 1180 | 20 |
| 7:24.7 | 6,000m | 1:51.1 | 255 | 1176 | 20 |
| 7:24.5 | 8,000m | 1:51.1 | 255 | 1177 | 20 |
| 7:24.8 | 10,000m | 1:51.2 | 255 | 1176 | 20 |
| 7:24.8 | 12,000m | 1:51.2 | 255 | 1176 | 20 |
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Workout Graph
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