Ben Jago 6x2:00/2:00r row
3,724m
Meters
12:00.0
Time
1:36.6
Pace
324
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 24:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 126 |
November 27, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,724m | 1:36.6 | 387 | 1633 | 32 | |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 32 | |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 32 | |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 32 | |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 32 | |
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 32 | |
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 32 | |
| r247m |
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Workout Graph
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