Ben Jago v1:00/2:00r...5 row
3,839m
Meters
13:19.4
Time
1:44.1
Pace
309
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,030m |
| Overall Time | 22:49.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 128 |
November 28, 2024 21:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,839m | 1:44.1 | 310 | 1367 | 28 | |
| 1:00.0 | 359m | 1:23.5 | 600 | 2364 | 43 | |
| r: 2:00 | 51m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:45 | 49m | |||||
| 3:00.0 | 940m | 1:35.7 | 399 | 1672 | 32 | |
| r: 1:30 | 44m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | |
| r: 1:15 | 47m | |||||
| 3:19.4 | 980m | 1:41.7 | 332 | 1443 | 30 | |
| r: 3:00 | 0m | |||||
| r191m |
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Workout Graph
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4. Castle Wall - ROWBIN HOOD Season #2
app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ