Ben Jago 3000m row
3,000m
Meters
15:06.9
Time
2:31.1
Pace
210
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 127 |
November 29, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,000m | 2:31.1 | 101 | 648 | 17 |
| 6:06.1 | 600m | 5:05.0 | 12 | 342 | 9 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 22 |
| 2:12.9 | 1,800m | 1:50.7 | 258 | 1186 | 26 |
| 2:13.3 | 2,400m | 1:51.0 | 255 | 1178 | 23 |
| 2:12.7 | 3,000m | 1:50.5 | 259 | 1190 | 24 |
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Workout Graph
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