Ben Jago 500m row
500m
Meters
1:23.5
Time
1:23.5
Pace
53
Calories
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 43 |
| Stroke Count | 59 |
| Drag Factor | 162 |
November 29, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.5 | 500m | 1:23.5 | 601 | 2369 | 43 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 40 |
| 0:16.4 | 300m | 1:22.0 | 635 | 2484 | 44 |
| 0:16.8 | 400m | 1:24.0 | 591 | 2332 | 43 |
| 0:17.3 | 500m | 1:26.5 | 541 | 2161 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.