Ben Jago 3000m row
3,000m
Meters
11:39.3
Time
1:56.5
Pace
203
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 128 |
November 29, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 22 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 22 |
| 2:21.5 | 1,200m | 1:57.9 | 213 | 1034 | 22 |
| 2:19.4 | 1,800m | 1:56.1 | 223 | 1068 | 22 |
| 2:18.6 | 2,400m | 1:55.5 | 227 | 1081 | 23 |
| 2:15.4 | 3,000m | 1:52.8 | 244 | 1138 | 23 |
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Workout Graph
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