Ben Jago 3000m row
3,000m
Meters
11:50.5
Time
1:58.4
Pace
204
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 129 |
November 29, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 22 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 20 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 23 |
| 2:18.3 | 1,800m | 1:55.2 | 229 | 1086 | 23 |
| 2:17.8 | 2,400m | 1:54.8 | 231 | 1095 | 23 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 23 |
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Workout Graph
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