Ben Jago 3x3000m/2:00r row
9,000m
Meters
34:18.7
Time
1:54.3
Pace
630
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 40:18.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 128 |
December 02, 2024 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.7 | 9,000m | 1:54.3 | 234 | 1105 | 18 | |
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 18 | |
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 18 | |
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 18 | |
| r106m |
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Workout Graph
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