Ben Jago v1:30/0:45r...10 row
3,590m
Meters
11:15.0
Time
1:34.0
Pace
323
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,014m |
| Overall Time | 21:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 128 |
December 04, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,590m | 1:34.0 | 421 | 1749 | 34 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 34 | |
| r: 0:45 | 26m | |||||
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:45 | 51m | |||||
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 34 | |
| r: 0:45 | 48m | |||||
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 34 | |
| r: 0:45 | 43m | |||||
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:45 | 49m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 35 | |
| r: 1:30 | 51m | |||||
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | |
| r: 1:30 | 53m | |||||
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | |
| r: 1:30 | 51m | |||||
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | |
| r: 1:30 | 52m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 35 | |
| r424m |
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