Ben Jago 1000m row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 127 |
December 04, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 21 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 22 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 20 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 22 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 21 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 24 |
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Workout Graph
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