Ben Jago 6x600m/2:00r row
3,600m
Meters
11:28.6
Time
1:35.6
Pace
318
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 23:28.6 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 128 |
December 12, 2024 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 3,600m | 1:35.6 | 400 | 1676 | 32 | |
| 1:55.0 | 600m | 1:35.8 | 398 | 1668 | 32 | |
| 1:54.9 | 600m | 1:35.7 | 399 | 1672 | 32 | |
| 1:54.8 | 600m | 1:35.6 | 400 | 1675 | 32 | |
| 1:54.7 | 600m | 1:35.5 | 401 | 1679 | 33 | |
| 1:54.7 | 600m | 1:35.5 | 401 | 1679 | 33 | |
| 1:54.5 | 600m | 1:35.4 | 403 | 1686 | 32 | |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.