Ben Jago 5x3:00/3:00r row

4,611m

Meters

15:00.0

Time

1:37.5

Pace

396

Calories

Rest Distance208m
Rest Time15:00.0
Overall Distance4,819m
Overall Time30:00.0
Average Watts377
Calories Per Hour1595
Stroke Rate30
Stroke Count469
Drag Factor125

December 18, 2024 17:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,611m 1:37.5 377 1595 30
3:00.0 920m 1:37.8 374 1586 30
3:00.0 920m 1:37.8 374 1586 30
3:00.0 921m 1:37.7 375 1590 30
3:00.0 922m 1:37.6 376 1595 30
3:00.0 927m 1:37.0 382 1616 31
r208m

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