Ben Jago 5x3:00/3:00r row
4,611m
Meters
15:00.0
Time
1:37.5
Pace
396
Calories
Rest Distance | 208m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,819m |
Overall Time | 30:00.0 |
Average Watts | 377 |
---|---|
Calories Per Hour | 1595 |
Stroke Rate | 30 |
Stroke Count | 469 |
Drag Factor | 125 |
December 18, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,611m | 1:37.5 | 377 | 1595 | 30 | |
3:00.0 | 920m | 1:37.8 | 374 | 1586 | 30 | |
3:00.0 | 920m | 1:37.8 | 374 | 1586 | 30 | |
3:00.0 | 921m | 1:37.7 | 375 | 1590 | 30 | |
3:00.0 | 922m | 1:37.6 | 376 | 1595 | 30 | |
3:00.0 | 927m | 1:37.0 | 382 | 1616 | 31 | |
r208m |
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Workout Graph
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