Ben Jago 1000m row
1,000m
Meters
4:07.9
Time
2:03.9
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 124 |
December 18, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 19 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 19 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 19 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 20 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 20 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 20 |
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Workout Graph
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