Ben Jago 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
64
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 127 |
January 04, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 966 | 64 | 21 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 23 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 22 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 23 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 20 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 21 |
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Workout Graph
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