Ben Jago 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 127 |
January 12, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 21 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 21 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 22 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 22 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 21 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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