Ben Jago 4x10:00/0:30r row
10,089
Meters
40:00.0
Time
1:58.9
Pace
676
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 121 |
January 22, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,089 | 1:58.9 | 208 | 1015 | 21 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 20 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 22 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 22 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.