Ben Jago 8x300m/1:00r row
2,400
Meters
7:55.8
Time
1:39.1
Pace
199
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 15:55.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 122 |
January 23, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,400 | 1:39.1 | 359 | 1505 | 30 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 31 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 30 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 30 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 30 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 30 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 31 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1538 | 32 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 33 | |
| r383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.