Ben Jago 4x2250m/3:30r row
9,000
Meters
31:56.9
Time
1:46.4
Pace
690
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,137 |
| Overall Time | 45:56.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 118 |
January 27, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.9 | 9,000 | 1:46.4 | 290 | 1297 | 27 | |
| 7:38.5 | 2,250 | 1:41.8 | 331 | 1438 | 28 | |
| 8:00.9 | 2,250 | 1:46.8 | 287 | 1286 | 27 | |
| 8:13.0 | 2,250 | 1:49.5 | 266 | 1216 | 27 | |
| 8:04.5 | 2,250 | 1:47.6 | 280 | 1265 | 27 | |
| r137 |
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Workout Graph
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