Ben Jago 1000m row
1,000
Meters
4:03.8
Time
2:01.9
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 121 |
January 29, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 64 | 21 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 21 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 13 | 21 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 13 | 21 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 13 | 21 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 13 | 21 |
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Workout Graph
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