Ben Jago v10:00/4:00r...4 row
7,924
Meters
28:00.0
Time
1:46.0
Pace
611
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 37:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 123 |
February 03, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,924 | 1:46.0 | 294 | 1311 | 27 | |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 26 | |
| r: 4:00 | 50 | |||||
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 29 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 30 | |
| r131 |
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Workout Graph
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