Ben Jago 1250m row
1,250
Meters
3:57.2
Time
1:34.8
Pace
111
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 129 |
February 14, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,250 | 1:34.8 | 410 | 1684 | 111 | 33 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 23 | 36 |
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 22 | 33 |
| 0:48.0 | 750 | 1:36.0 | 396 | 1650 | 22 | 32 |
| 0:47.9 | 1,000 | 1:35.8 | 398 | 1653 | 22 | 31 |
| 0:47.3 | 1,250 | 1:34.6 | 413 | 1674 | 22 | 34 |
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Workout Graph
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