Ben Jago 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
64
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 127 |
February 14, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 966 | 64 | 22 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 22 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 23 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 22 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 23 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 22 |
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Workout Graph
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