Ben Jago 3x3000m/2:00r row
9,000
Meters
34:26.6
Time
1:54.8
Pace
627
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 40:26.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 125 |
February 17, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.6 | 9,000 | 1:54.8 | 231 | 1095 | 18 | |
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 18 | |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 18 | |
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1096 | 18 | |
| r79 |
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Workout Graph
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