Ben Jago 3x150m/2:00r row
450
Meters
1:23.2
Time
1:32.4
Pace
41
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 510 |
| Overall Time | 7:23.2 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 40 |
| Stroke Count | 57 |
| Drag Factor | 124 |
February 21, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 450 | 1:32.4 | 443 | 1824 | 40 | |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 39 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 41 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 41 | |
| r60 |
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Workout Graph
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