Ben Jago 1000m row
1,000
Meters
3:48.4
Time
1:54.2
Pace
68
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 128 |
February 24, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1071 | 68 | 22 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 22 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 13 | 22 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1115 | 14 | 24 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1130 | 14 | 23 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 23 |
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Workout Graph
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