Ben Jago 12000m row
12,000
Meters
47:08.8
Time
1:57.8
Pace
825
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 120 |
February 26, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.8 | 12,000 | 1:57.8 | 214 | 1035 | 825 | 20 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 136 | 20 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1035 | 148 | 20 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1036 | 136 | 20 |
| 7:51.4 | 8,000 | 1:57.8 | 214 | 1035 | 135 | 20 |
| 7:51.4 | 10,000 | 1:57.8 | 214 | 1035 | 135 | 20 |
| 7:51.6 | 12,000 | 1:57.9 | 214 | 1034 | 135 | 20 |
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Workout Graph
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