Ben Jago 1000m row
1,000
Meters
4:00.4
Time
2:00.2
Pace
64
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 120 |
February 28, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 64 | 20 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 12 | 20 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 13 | 20 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 13 | 22 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 20 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 13 | 23 |
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Workout Graph
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