Ben Jago v4000m/3:00r...4 row
10,000
Meters
38:02.2
Time
1:54.1
Pace
704
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 47:02.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 125 |
March 01, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.2 | 10,000 | 1:54.1 | 236 | 1110 | 19 | |
| 15:41.6 | 4,000 | 1:57.7 | 215 | 1038 | 18 | |
| r: 3:00 | 54 | |||||
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 20 | |
| r: 3:00 | 35 | |||||
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 22 | |
| r: 3:00 | 49 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 24 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.